Amla, also known as Indian gooseberry or Phyllanthus emblica, is a fruit that has been highly regarded in traditional Ayurvedic medicine for its various health benefits. It is rich in vitamin C, antioxidants, and other nutrients. Amla is believed to boost the immune system, improve digestion, promote hair and skin health, and have anti-inflammatory properties. It is often consumed fresh, as a juice, or in various culinary preparations