Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, oval fruit with brown, fuzzy skin and vibrant green flesh speckled with tiny black seeds. It has a unique sweet and tangy flavor. Kiwis are rich in vitamin C, vitamin K, vitamin E, potassium, and dietary fiber. The skin is edible but is often peeled before eating. Kiwis are commonly eaten fresh, sliced, or added to fruit salads.